New Class – RAW – Starts This Saturday 10am -11am
RAW. The ultimate workout for improving functional fitness. This class will incorporate traditional training styles such as farm tyre flips, slam balls, sledge hammer swings, battle ropes and more… Dramatically burn unwanted body fat with this 60 minute workout!! If you’ve enjoyed our Kettlebell class, you’re going to ♥ this… We recommend booking in advance for…
Skip-Fit Launch Tonight!
Skipping is the best form of aerobic exercise and if you do Skip-Fit you’ll realize why. The sole aim of this class is to strip unwanted body fat and really build a lean, athletic physique. Come join Daniela tonight from 6pm until 7pm in our Gymnasium. Bring a Towel!
OPEN WEEKEND 13TH & 14TH FEBRUARY
Train for Free all Weekend!!! The Sylvestrian Leisure Team would like to personally invite you to come and train at our state of the art facility for free. WHEN: Saturday 13th & Sunday 14th February 8am-6pm for the Fitness Suite WHO: Anyone interested in improving themselves and attaining their personal goals WHAT: Please see available…
11am Access to Studio Tomorrow
Dear Members Please note that access to the gym will be from 11am tomorrow. You are still able to use the Studio from 7am until 9am. Sorry for any inconvenience this may cause.
Phone system down!
Terribly sorry to everyone trying to get through to enrol on Sylvestrian Swim School. The phone system is down and awaiting technical support. You can book online to reserve your place. Sorry for any inconvenience caused!
Parking – Saturday 23rd January 2016
Please allow extra time for parking on Saturday due to a school event.
School Open Day Saturday 26th September
Please be aware it’s the School’s annual Open Day Saturday 26th September. The site will be very busy in the morning
We will be closed Bank Holiday Monday 31st August
We will be closed Bank Holiday Monday 31st August
Fitness Studio Refurbishment
Studio VIII has been given a complete make over. New flooring, lighting, decorating and more importantly NEW EQUIPMENT! Matrix fitness is revolutionising fitness, incorporating functionality, intelligence and interactive. you can record your work outs on the Matrix App and track/plot your results. The ICG watt bikes are a new additional, incorporating a virtual spinning instructor…
THE NEW FITNESS STUDIO WILL BE OPEN FROM SATURDAY 18TH JULY….!
THE NEW FITNESS STUDIO WILL BE OPEN FROM SATURDAY 18TH JULY….MEMBERS DAY INVITATION. TRIAL THE MACHINES AND TAKE A GLASS OF CHAMPAGNE AFTERWARDS!