Our next course will be:
- Monday 19th August – Friday 23rd August 2019 – ONLY 2 SPACES LEFT
Please email firstname.lastname@example.org to enrol.
STA Pool Plant Operations
No courses running at present – please email email@example.com for any proposed dates or to run a course for more than three candidates.
Our next course will be in July 2019. Please call 020 8509 6544 to book your place.
If you are unable to attend this course – please email firstname.lastname@example.org for any proposed dates or to run a course for more than four candidates.
The Aquanatal is for pregnant women only and is taught in the teaching pool at Sylvestrian Leisure Centre. It is a private pool and only the women attending are allowed to be present.
The class is designed for pregnant women to be able to help strengthen, tone and work on postures which will aid pregnancy and birth. These sessions are taught by Active Birth/Birthlight Teacher Arlene Dunkley-Wood and she has worked as a specialist birth educator with pregnant women for over 20 years.
The pool is shallow so is adequate for those who are not so confident in water, but is a good opportunity to learn basic swimming skills and learn how to use water effectively in labour.
There will be a life guard on hand at all times.
Bookings are taken for maximum 10 people, but will not run if numbers are below 5.