NEW CLASS PROGRAMME! – Starting Monday 23rd September

Pilates – Monday 18.00 – 19.00
Hi-Lo Aerobics – Monday 19.15 – 20.00

Strike – Tuesday 18.30 – 19.30
Yoga – Tuesday 19.00 – 20.00
Aerobics – Tuesday 19.30 – 20.30

Pilates – Wednesday 18.00 – 19.00
Circuits – Wednesday 18.30 – 19.30

Total Toning – Thursday 18.00 – 19.00
JMSMS – Thursday 20.00 – 21.00 (Joint mobility, strength, movement and stretch

20/20/20 – Friday 18.30 – 19.30 (high intensity full body workout)

Strength & Endurance – Sunday 10.30 – 11.30