PowerPlate Technology at SLC

Here at Sylvestrian Leisure Centre we are proud to unveil an exciting new and innovative Powerplate Machine.

Here is just a quick sample of what this fantastic piece of equipment can do for you in your workout!

Benefits for life

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

A true 3D workout

Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Follow this link below to the powerplate website and a host of video examples of just some of the exercises you can try!